Health research
News flash – go vegan to combat menopause
Two new studies show how a low-fat, vegan diet with soya can reduce menopausal hot flushes.
The UK’s leading vegan campaigning charity
Two new studies show how a low-fat, vegan diet with soya can reduce menopausal hot flushes.
Finally, we are talking about our hot flushes, mood swings and brain fog and finding out help is available.
There is much confusion and a real lack of information about the menopause – we explain why it can make life so difficult for many women and what we can do about it. Can vegan diets help hormone balance?
Getting enough sleep is vital for good health and reduces the risk of many common diseases, keeps your brain and digestive system healthy and supports your immune system. However, many of us are falling short. What can you do to get a better night’s sleep and can any foods offer help?
No other plant food divides opinion like soya – some champion its health and nutritional benefits, others say it should be avoided at all costs. Why are there so many scare-stories surrounding this humble bean and is there any truth to them?
