Health
Ditch dairy, not iodine!
You can get all the iodine you need from a balanced vegan diet but make sure you pick fortified plant milk.
You can get all the iodine you need from a balanced vegan diet but make sure you pick fortified plant milk.
Alarmist claims that unfortified plant-based milks are driving lower IQs distort the facts – most people in the UK get enough iodine and mild deficiency can be avoided by using fortified plant milks which provide iodine without the downsides of dairy.
There are many delicious ways to savour the flavours of the sea, without the cruelty or environmental harm caused by fishing, while reaping the abundant health benefits that seaweed has to offer.
