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Hola According to the results of a long-term study of 15,318 participants (published in the Archives of Internal Medicine), eating fruits and vegetables high in the powerful antioxidant alpha-carotene can lower...
Hola Flavonols are strong antioxidants found in a wide variety of fruits and vegetables. Tea is also a major dietary source. Studies looking at the effects flavonols suggest that they may...
Hola A low-fat vegetarian diet may help prevent heart attacks, according to a new study in the American Journal of Cardiology. In this 12-week study, 27 people with coronary artery disease...
Hola Impotence may be an early warning of heart disease according new research in the journal Circulation. Among 1,549 adult male research participants, those with erectile dysfunction were 60 per cent...
Hola Researchers in Canada say that the supposed health benefits of eating fish are over-stated and are putting pressure on wild fish. Fish oils are promoted for heart health, but results...
Hola Eating fish is often promoted as beneficial to heart health. New research from the Rotterdam Study looking at fish intake and the incidence of heart failure found that fish did...
Hola …for good health A major review in the Journal of Nutrition reveals how nuts are a healthy, nutritious food offering many health benefits. They are an excellent vitamin E and...
Hola Berries are a particularly rich source of vitamin C and compounds called polyphenols. New research from the National Public Health Institute in Helsinki in Finland shows that eating moderate amounts...
Hola Diets rich in fruits and vegetables reduce blood pressure and lower the risk of heart disease and stroke. But we are not sure why… New research from Barts and the...
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