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Hola Fibre as a natural part of our diet, improves our fat and sugar metabolism, blood vessel function, helps control blood pressure and facilitates weight loss. Our bodies evolved on fibre-rich...
Hola A recently published analysis of 26 scientific studies on the effect of pulses (beans, chickpeas, lentils and peas) on cholesterol levels of mostly middle-aged people at risk of heart disease,...
Hola Pulses – beans, chickpeas, lentils and peas – have been repeatedly shown to improve fat metabolism and reduce heart disease risk but health professionals have not been paying attention. So,...
Hola One of the main complications that comes with heart disease is impaired blood vessel function. That means blood vessels are stiffening over time (and don’t regulate blood flow and therefore...
Hola Based on a study following 198 patients with cardiovascular disease (CVD), a low-fat, wholesome vegan diet can literally save your life. Of the 198 patients with CVD, 177 adhered to...
Hola One of the branches of the extensive EPIC-Oxford study focusing on lifestyle and various diseases produced exciting results. Data gained from over 44,000 people, each of them being followed for...
Hola Earlier this year, results of a huge long-term study on meat consumption, heart disease and cancer were published showing that red and processed meats kill us early. It involved 448,568...
Hola A long-term study of over 120,000 people whose eating habits and health were followed for up to 28 years revealed that red meat consumption increases overall mortality as well as...
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