Health research
Two decades of studies find huge health benefits linked to plant-based diets
More research shows how a healthy, vegan diet protects your heart health.
The UK’s leading vegan campaigning charity
More research shows how a healthy, vegan diet protects your heart health.
Inflammation underlies most chronic diseases but you can reduce it through dietary and lifestyle changes.
Fish oil supplements don’t lower the risk of heart disease and may increase the risk of atrial fibrillation.
A plant-based diet reduces the risk of heart disease.
New government guidelines mean more people taking medication but there is a much simpler solution
The way our genes are expressed varies according to our diet, this may help explain the lower risk of disease in vegans.
Not all UPFs are created equal – plant based meat can be part of a healthy diet.
The beneficial effects of a vegan diet on hypertension (high blood pressure) have been reported in many studies. This review looked at 15 different studies with over 800 participants.
Just as a vegan diet is the healthiest diet for infants, children, women and older people, it is also the healthiest diet for men. There is no magic ingredient in meat or dairy that benefits men’s health.
