Health
8 ways to keep your heart healthy
If you abide by these eight rules for a healthy cardiovascular system, your heart will be in good shape to ride the ups and downs of the rollercoaster of love.
The UK’s leading vegan campaigning charity
If you abide by these eight rules for a healthy cardiovascular system, your heart will be in good shape to ride the ups and downs of the rollercoaster of love.
Amidst all the chaos of 2022, people still had time to sit down with a cup of tea and read a Viva! Health blog or two. So here are the 10 most-read health blogs of the year.
As the nights draw in and autumn ebbs into winter, it can be even more important to take care of ourselves with nourishing food.
Just because an item doesn’t contain any animal products doesn’t mean it’s good for you. So, here are six ways you can give vegan junk food a healthy makeover.
Taking the first steps into veganism may seem like a goliath task but with these five simple swaps you will find it easier than you ever imagined.
Our gut microbiota don’t just play an important role in digestion, but may affect our immune system, our mood and even our genetic expression.
All the world’s major health organisations agree that a well-planned plant-based diet can provide all you need through all stages of life. But what exactly is a well-planned plant-based diet? Don’t worry, we have all the answers.
With spring now in full swing and summer on the way, it’s time to take full advantage of nature’s bounty. Here are 10 of the UK’s healthiest seasonal foods.
Here are seven healthier alternatives to replace refined sugar without removing all the joy from your life.
