It is now becoming clear that eating a variety of plants has additional benefits, such as diversifying the gut microbiome and giving us a more resilient gut.
Here are 10 overlooked or forgotten foods you can easily add to your diet without completely changing what you eat.
We dig into the differences between some popular plant milks and examine the unique benefits of each.
Have you ever wondered what’s the healthiest version of already healthy foods? Read on to find out.
If you’re ready to squeeze every bit of nutritional value from your food, you might want to embrace these seven food pairings.
Did you know that as well as improving your health, reducing your impact on the planet and animals, a vegan diet can also help you in the bedroom?
Six studies that have found health benefits of following a plant-based diet but may not have been reported on in the mainstream media.
SuzAnne Llano breaks the stereotype for both grandmothers and vegans after storming to success in another bodybuilding competition.
Rapeseed oil, rich in poly- and mono-unsaturated fats, rather than being a health hazard can actually be a healthy addition to the diet.
