If you abide by these eight rules for a healthy cardiovascular system, your heart will be in good shape to ride the ups and downs of the rollercoaster of love.
All the world’s major health organisations agree that a well-planned plant-based diet can provide all you need through all stages of life. But what exactly is a well-planned plant-based diet? Don’t worry, we have all the answers.
With spring now in full swing and summer on the way, it’s time to take full advantage of nature’s bounty. Here are 10 of the UK’s healthiest seasonal foods.
Here are seven healthier alternatives to replace refined sugar without removing all the joy from your life.
Ever since we were children, we’ve been told that we need to eat our fruit and veg to stay healthy. But why does eating enough fruit and veg matter and how can you easily up your intake?
If you only had room in your kitchen cupboards for 10 of the healthiest plant-based foods, what would they be?
A ground-breaking study has just been published by the BMJ Nutrition, Prevention & Health journal and its results confirm what Viva! have been saying for months – a vegan diet can slash your risk of severe Covid-19.
Next time someone says our canines are designed to eat meat, show them these 10 ways we’ve evolved to be plant-based.
If you want to eat a little healthier but don’t know where to start, worry not, these tips will get you on the right track!
