5 ways going vegan can improve your sex life
Did you know that as well as improving your health, reducing your impact on the planet and animals, a vegan diet can also help you in the bedroom?
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Did you know that as well as improving your health, reducing your impact on the planet and animals, a vegan diet can also help you in the bedroom?
In some parts of the world, it is not uncommon for people to live to 100. Although each area is very different, they all share some striking similarities that provide clues as to how to achieve a longer, healthier and happier life.
Rapeseed oil, rich in poly- and mono-unsaturated fats, rather than being a health hazard can actually be a healthy addition to the diet.
Few foods are as misrepresented and misunderstood as soya but the truth is, soya is an extremely healthful food with many benefits.
Some people might be put off going vegan because they think they wouldn’t get enough iron. However, a well-planned vegan diet can give you all the iron you need.
Health myths abound in the food aisles of our supermarkets and health food stores not to mention in the sensational daily headlines too.
If you abide by these eight rules for a healthy cardiovascular system, your heart will be in good shape to ride the ups and downs of the rollercoaster of love.
All the world’s major health organisations agree that a well-planned plant-based diet can provide all you need through all stages of life. But what exactly is a well-planned plant-based diet? Don’t worry, we have all the answers.
With spring now in full swing and summer on the way, it’s time to take full advantage of nature’s bounty. Here are 10 of the UK’s healthiest seasonal foods.
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