Here is some of the most recent and thorough science investigating the link between plant-based diets and disease risk.
We dig into the differences between some popular plant milks and examine the unique benefits of each.
Have you ever wondered what’s the healthiest version of already healthy foods? Read on to find out.
Did you know that as well as improving your health, reducing your impact on the planet and animals, a vegan diet can also help you in the bedroom?
In some parts of the world, it is not uncommon for people to live to 100. Although each area is very different, they all share some striking similarities that provide clues as to how to achieve a longer, healthier and happier life.
Rapeseed oil, rich in poly- and mono-unsaturated fats, rather than being a health hazard can actually be a healthy addition to the diet.
Few foods are as misrepresented and misunderstood as soya but the truth is, soya is an extremely healthful food with many benefits.
Some people might be put off going vegan because they think they wouldn’t get enough iron. However, a well-planned vegan diet can give you all the iron you need.
Health myths abound in the food aisles of our supermarkets and health food stores not to mention in the sensational daily headlines too.
