Health articles
Top 10 festive foods
Find out which top 10 festive foods can help you stay happy and healthy this Christmas
Find out which top 10 festive foods can help you stay happy and healthy this Christmas
Hola You probably know about fibre: it’s the part of plant foods you can’t digest. It keeps your digestive system healthy, encourages ‘good’ gut bacteria and can help in healthy weight...
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We rarely pay much attention to our gut health until we have to. Conversely, we tend to know how our mental state can affect our digestion and even have a ‘gut feeling’ about important things in our lives.
More and more parents are choosing to raise their children vegan but sensational headlines supposedly highlighting the plight of vegan infants can scare the life out of you. Be reassured, the vegan kids are alright!
You can all get all the nutrients you need from a varied, vegan diet – and often in a form our bodies can better use. Plus, you avoid all the harmful health effects of eating meat, fish and dairy.
Have you ever wondered what you need to eat each day? How much protein and carbohydrate should you get? What types of fat do you need and where can you get them?
Why do we need it? Which foods are the best sources and can too much be harmful?
