
Top ten food myths busted!
You can all get all the nutrients you need from a varied, vegan diet – and often in a form our bodies can better use. Plus, you avoid all the harmful health effects of eating meat, fish and dairy.
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You can all get all the nutrients you need from a varied, vegan diet – and often in a form our bodies can better use. Plus, you avoid all the harmful health effects of eating meat, fish and dairy.
Hola Paleo diet was not so meaty after all Charred remains of roasted root vegetables found in 170,000-year-old ashes in a cave near the Swaziland border in South Africa suggest the...
Have you ever wondered what you need to eat each day? How much protein and carbohydrate should you get? What types of fat do you need and where can you get them?
Why do we need it? Which foods are the best sources and can too much be harmful?
At these trying times we want to do everything we can to shield ourselves from an illness. One of the most powerful things you can do is nourish your body with foods that support your immune system.
The ‘happy hormone’ – what could sound better than that? It’s the colloquial name for serotonin, so called because when our body has plenty of it, we feel wonderful
Hola How vegetarian and vegan diets affect your gut microbiota Gut microbiota, previously called gut flora, is the name given to the trillions of microorganisms living in your gut. They can...
Hola How going meat-free can help lower your risk The huge EPIC-Oxford study looked at the links between diet and the risk of hospitalisation or death with diabetes in over 45,000...
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