Health articles
Irritable bowel syndrome – can diet help?
If you have irritable bowel syndrome (IBS) don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
If you have irritable bowel syndrome (IBS) don’t fall into the trap of thinking you can’t eat many plant foods – you can and eating the right ones can help.
Misleading headlines claiming that vegetables don’t protect heart health are not supported by the science
Ever since we were children, we’ve been told that we need to eat our fruit and veg to stay healthy. But why does eating enough fruit and veg matter and how can you easily up your intake?
Viva!’s new guide explains exactly how to create a well-planned, nutritious and appealing menu for children of all ages.
Compounds in cruciferous vegetables are known to have anti-cancer properties. For this reason, broccoli, in particular, should be a regular feature of your diet.
Top tricks and tips for a sizzling vegan BBQ
Find out which top 10 festive foods can help you stay happy and healthy this Christmas
Hola You probably know about fibre: it’s the part of plant foods you can’t digest. It keeps your digestive system healthy, encourages ‘good’ gut bacteria and can help in healthy weight...
