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Misleading headlines claiming that vegetables don’t protect heart health are not supported by the science
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Misleading headlines claiming that vegetables don’t protect heart health are not supported by the science
Ever since we were children, we’ve been told that we need to eat our fruit and veg to stay healthy. But why does eating enough fruit and veg matter and how can you easily up your intake?
Viva!’s new guide explains exactly how to create a well-planned, nutritious and appealing menu for children of all ages.
Compounds in cruciferous vegetables are known to have anti-cancer properties. For this reason, broccoli, in particular, should be a regular feature of your diet.
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Hola You probably know about fibre: it’s the part of plant foods you can’t digest. It keeps your digestive system healthy, encourages ‘good’ gut bacteria and can help in healthy weight...
Make the most of lockdown by signing up to Viva!’s FREE V7 lockdown challenge.
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