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Hola Flavonols are strong antioxidants found in a wide variety of fruits and vegetables. Tea is also a major dietary source. Studies looking at the effects flavonols suggest that they may...
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Hola Flavonols are strong antioxidants found in a wide variety of fruits and vegetables. Tea is also a major dietary source. Studies looking at the effects flavonols suggest that they may...
Hola Scientists from Bristol University have discovered that a vegetarian diet may give your skin a healthy glow that others find more attractive than a suntan. This preliminary research, due to...
Hola We all know a veggie diet helps us fight illness and disease, but new research shows that a vegetarian diet can help you beat the blues. The study published in...
Hola Previous studies show that soya protects against breast cancer. This study looked at the diets of 34,028 women in the Singapore Chinese Health Study among whom there were 629 breast...
Hola A recent study from the Journal of the National Cancer Institute about fruit and vegetables having little effect on lowering cancer risk has caused some confusion. In this study of...
Hola According to a new review published in the International Journal of Molecular Sciences specific substances (polyphenols) found only in plant-based foods alter the metabolism of sugars in our body –...
Hola The results from an extensive long-term study examining the link between fruit and vegetable consumption and lung cancer have shown that fruit and vegetables not only reduce the risk of...
Hola New research shows that compounds found in cruciferous vegetables (such as Brussels sprouts, broccoli and kale) may protect against lung cancer. A review of 30 studies found that the risk...
Hola Italian scientists have found that combining blueberries with cow’s milk destroys the antioxidant benefits they offer. Volunteers ate 200g of blueberries with 200 ml of either water or whole milk....
