Fruits and Vegetables Archives

Fruits and Vegetables

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do humans have carivore or herbivore teeth

What is our natural diet? Are humans evolutionarily adapted to eat animals, plants or both?

03/06/2015 | Health articles

Hola This content has been updated. Read: The evolution of humans The physiology of humans One of the most pervasive myths surrounding vegetarianism is the belief that humans are naturally meant... Cues From The Body: We’re Wheat-Eaters, Not Meat-Eater Basic anatomical comparisons show that people have much more in common with herbivores than carnivores – or even omnivores! Just a look...

Fruit’s the way to go!

02/02/2015 | Health research

Hola An epic, 24-year study of over 130,000 people focused on fruit and vegetable intake (including pulses) and body weight. The results showed that increased fruit and vegetable consumption was associated...

Vegans have the friendliest guts

30/07/2014 | Health research

Hola As vegan diets gain popularity, more and more studies are looking into their potential health benefits. Although a vegan diet isn’t necessarily healthy (if it’s based on processed, fatty and...

Berries and wine, you’ll be fine

03/06/2014 | Health research

Hola Eating plenty of plant compounds called flavonoids can help prevent type 2 diabetes, according to new research published in The Journal of Nutrition. A study of almost 2,000 people found...

Fruit and veg – the bone builders!

03/06/2014 | Health research

Hola We’ve known for a long time that diets high in fruit and vegetables are good for you. A study examining the relationship between diet and hip fracture risk recently confirmed...

Tomato magic

03/06/2014 | Health research

Hola Tomatoes may help protect postmenopausal women from breast cancer, according to new research published in the Journal of Clinical Endocrinology & Metabolism. The study found that eating a diet high...

Can a vegan diet reverse heart disease?

03/06/2014 | Health research

Hola Based on a study following 198 patients with cardiovascular disease (CVD), a low-fat, wholesome vegan diet can literally save your life. Of the 198 patients with CVD, 177 adhered to...

Let food be your medicine

28/02/2014 | Health research

Hola A large analysis of hundreds of studies set out to look at the health effects of many food groups and has confirmed that plant foods are more protective than animal...

Vegetarian and vegan diets: protect against cancer

30/09/2013 | Health research

Hola The Adventist Health Study-2 is one of the biggest projects ever to look at the influence of lifestyle on health and in particular how vegetarian diets can potentially help to...

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Fruits and Vegetables

What is our natural diet? Are humans evolutionarily adapted to eat animals, plants or both?

Fruit’s the way to go!

Vegans have the friendliest guts

Berries and wine, you’ll be fine

Fruit and veg – the bone builders!

Tomato magic

Can a vegan diet reverse heart disease?

Let food be your medicine

Vegetarian and vegan diets: protect against cancer

Viva! in the media

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