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Hola As vegan diets gain popularity, more and more studies are looking into their potential health benefits. Although a vegan diet isn’t necessarily healthy (if it’s based on processed, fatty and...
Hola Eating plenty of plant compounds called flavonoids can help prevent type 2 diabetes, according to new research published in The Journal of Nutrition. A study of almost 2,000 people found...
Hola We’ve known for a long time that diets high in fruit and vegetables are good for you. A study examining the relationship between diet and hip fracture risk recently confirmed...
Hola Tomatoes may help protect postmenopausal women from breast cancer, according to new research published in the Journal of Clinical Endocrinology & Metabolism. The study found that eating a diet high...
Hola Based on a study following 198 patients with cardiovascular disease (CVD), a low-fat, wholesome vegan diet can literally save your life. Of the 198 patients with CVD, 177 adhered to...
Hola A large analysis of hundreds of studies set out to look at the health effects of many food groups and has confirmed that plant foods are more protective than animal...
Hola The Adventist Health Study-2 is one of the biggest projects ever to look at the influence of lifestyle on health and in particular how vegetarian diets can potentially help to...
Hola Just how much can a low-fat vegan diet improve your health? Quite a lot, it seems, as a recent large study shows. People who were either overweight and/or diabetic (type...
Hola A study of almost 72,000 people and their diets has brought very reassuring results. It examined the nutrient intake of people who belonged to one of these groups: non-vegetarian, semi-vegetarian,...
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