Health
The Fibre Fix: How a Vegan Diet Delivers
The average UK fibre intake is only half the recommended amount for good health but a balanced, healthy vegan diet makes it easy to hit the target.
The average UK fibre intake is only half the recommended amount for good health but a balanced, healthy vegan diet makes it easy to hit the target.
Broad beans are a versatile, affordable and sustainable plant protein source that offer a wide range of health benefits.
Most people are fibre deficient and don’t even know it. Here’s what fibre actually does in your body – and why a vegan diet is the easiest way to get enough.
If everyone went vegan there would be fewer animals engineered for suffering and far more room for wildlife to flourish freely.
There are many delicious ways to savour the flavours of the sea, without the cruelty or environmental harm caused by fishing, while reaping the abundant health benefits that seaweed has to offer.
What likely began as a simple way to preserve food is now known for creating foods with a wide range of health benefits including supporting gut health, immunity and overall wellbeing.
From ancient kitchens to modern medicine cabinets, garlic and ginger are celebrated not only for their culinary uses but also for their powerful health-promoting properties, including antioxidant, anti-inflammatory and cardiovascular benefits.
Mint offers many health benefits beyond tasting fresh in your toothpaste! Find out more plus some of it’s more unusual uses here.
