What likely began as a simple way to preserve food is now known for creating foods with a wide range of health benefits including supporting gut health, immunity and overall wellbeing.
From ancient kitchens to modern medicine cabinets, garlic and ginger are celebrated not only for their culinary uses but also for their powerful health-promoting properties, including antioxidant, anti-inflammatory and cardiovascular benefits.
Mint offers many health benefits beyond tasting fresh in your toothpaste! Find out more plus some of it’s more unusual uses here.
The 30-Plant Challenge encourages you to eat 30 different plant foods each week and may be a lot easier than you think.
Tomatoes and peppers complement each other well in terms of flavour, texture and nutritional content and can be included in a healthy, varied, vegan diet.
What to sprout, how to sprout and how healthy is it? Our guide answers all your questions.
WHO have updated their guidelines on healthy eating recommending that we eat less fat and get our carbs from wholegrain foods, fruit, veg and pulses.
