Food

A-Zs

Plant milks

11/04/2019  |   Health

Hola Any milk (plant or animal milk) is a very watery liquid, around 90 per cent is always water. Therefore, any amount of nutrients it contains is more or less diluted and...

A-Zs

Onion

11/04/2019  |   Health

Hola Onions contain some mighty phytochemicals such as flavonoids – naturally occurring compounds that can trigger reactions in the human body that protect your health. Research on flavonoids has shown that...

A-Zs

Rapeseed oil

11/04/2019  |   Health

Hola Rapeseed plant belongs to the cruciferous family – together with broccoli, kale and cabbage – and is native to Europe, whch makes it sustainable and easy to grow in the...

A-Zs

Olive oil

11/04/2019  |   Health

Hola Olive trees are thought to have originated in Greece or Syria but over the last millennia and more their cultivation has spread across the Mediterranean region, making olives and olive...

A-Zs

Oats

11/04/2019  |   Health

Oats are, quite simply, amazing. This humble cereal grain has so many nutrients and health benefits that if there ever was a superfood, oats are it!

A-Zs

Mushrooms

11/04/2019  |   Health

Hola Mushrooms are always firmly placed amongst the vegetables in any shop but, in fact, don’t belong to the plant kingdom at all – they have their own fungi kingdom. Their anatomy is very different...

A-Zs

Moringa

11/04/2019  |   Health

Hola Is moringa a wonderfood or should you rather spend your money on something else? Moringa (Moringa oleifera), also known as ‘drumstick tree’, is a tree native to northwest India and...

A-Zs

Miso

11/04/2019  |   Health

Hola You’ve most likely come across miso in miso soup but this humble paste has a lot more to offer! Miso is a paste made from fermented soya beans and originally...

A-Zs

Quinoa

11/04/2019  |   Health

Though technically a seed, quinoa (pronounced ‘keen-wah’) is classified as a grain because of its nutrient profile and the way it is used in cooking.

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