Hola
Onions contain some mighty phytochemicals such as flavonoids – naturally occurring compounds that can trigger reactions in the human body that protect your health. Research on flavonoids has shown that...
Hola
Rapeseed plant belongs to the cruciferous family – together with broccoli, kale and cabbage – and is native to Europe, whch makes it sustainable and easy to grow in the...
Hola
Olive trees are thought to have originated in Greece or Syria but over the last millennia and more their cultivation has spread across the Mediterranean region, making olives and olive...
Hola
Mushrooms are always firmly placed amongst the vegetables in any shop but, in fact, don’t belong to the plant kingdom at all – they have their own fungi kingdom. Their anatomy is very different...
Hola
Is moringa a wonderfood or should you rather spend your money on something else? Moringa (Moringa oleifera), also known as ‘drumstick tree’, is a tree native to northwest India and...
Hola
You’ve most likely come across miso in miso soup but this humble paste has a lot more to offer! Miso is a paste made from fermented soya beans and originally...
Hola
Millet grains are the seeds of a number of plant species from the millet family. These plants have one great advantage – resistance to drought – which made them a...
