Hola Sesame – a great little seed well worth your attention. Sesame seeds, oil, tahini, halva, gomashio, things with a sesame coating… the options are endless and delicious! There are many sesame species...
Hola Sunflower seeds are an excellent source of vitamin E, an important antioxidant that helps neutralise free radicals – metabolism by-products that can damage our cells – and prevents cholesterol particles...
Hola With so many types of pumpkins, squashes and courgettes there’s a lot of choice but some varieties are very seasonal. As Halloween approaches, we’re used to seeing the bright orange...
Hola Any milk (plant or animal milk) is a very watery liquid, around 90 per cent is always water. Therefore, any amount of nutrients it contains is more or less diluted and...
Hola Rapeseed plant belongs to the cruciferous family – together with broccoli, kale and cabbage – and is native to Europe, whch makes it sustainable and easy to grow in the...
