Better to start young
Hola As a part of a large population study stretching over decades, scientists analysed nutrition and health data from almost 45,000 women. They provided data from their adolescence and early adulthood...
Hola As a part of a large population study stretching over decades, scientists analysed nutrition and health data from almost 45,000 women. They provided data from their adolescence and early adulthood...
Hola New study shows how a healthy vegan diet can cut your risk of type 2 diabetes in half This was the first study to distinguish not just between animal and...
Hola Fibre as a natural part of our diet, improves our fat and sugar metabolism, blood vessel function, helps control blood pressure and facilitates weight loss. Our bodies evolved on fibre-rich...
Hola A recently published analysis of 26 scientific studies on the effect of pulses (beans, chickpeas, lentils and peas) on cholesterol levels of mostly middle-aged people at risk of heart disease,...
Hola We all know that fibre is good for us and we should eat plenty of fibre-rich foods every day but a new study shows it’s even more beneficial than we...
Hola According to a large-scale study published in Archives of Internal Medicine, fibre-rich foods reduce the risk of death from cardiovascular, infectious, and respiratory diseases. The study of 388,000 male and...
