Hola Fibre as a natural part of our diet, improves our fat and sugar metabolism, blood vessel function, helps control blood pressure and facilitates weight loss. Our bodies evolved on fibre-rich...
Hola A recently published analysis of 26 scientific studies on the effect of pulses (beans, chickpeas, lentils and peas) on cholesterol levels of mostly middle-aged people at risk of heart disease,...
Hola We all know that fibre is good for us and we should eat plenty of fibre-rich foods every day but a new study shows it’s even more beneficial than we...
Hola According to a large-scale study published in Archives of Internal Medicine, fibre-rich foods reduce the risk of death from cardiovascular, infectious, and respiratory diseases. The study of 388,000 male and...
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