
Fibre – more important than you think!
You probably know about fibre: it’s the part of plant foods you can’t digest. It keeps your digestive system healthy, encourages ‘good’ gut bacteria and can help in healthy weight...
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You probably know about fibre: it’s the part of plant foods you can’t digest. It keeps your digestive system healthy, encourages ‘good’ gut bacteria and can help in healthy weight...
We rarely pay much attention to our gut health until we have to. Conversely, we tend to know how our mental state can affect our digestion and even have a ‘gut feeling’ about important things in our lives.
Are you getting enough fibre in your daily diet? Probably not!
You can all get all the nutrients you need from a varied, vegan diet – and often in a form our bodies can better use. Plus, you avoid all the harmful health effects of eating meat, fish and dairy.
How vegetarian and vegan diets affect your gut microbiota Gut microbiota, previously called gut flora, is the name given to the trillions of microorganisms living in your gut. They can...
How going meat-free can help lower your risk The huge EPIC-Oxford study looked at the links between diet and the risk of hospitalisation or death with diabetes in over 45,000...
Poor diets kill more people than tobacco In 2017, 11 million deaths around the world were related to poor diet, even more than smoking, according to this major study. Heart...