Health
The Fibre Fix: How a Vegan Diet Delivers
The average UK fibre intake is only half the recommended amount for good health but a balanced, healthy vegan diet makes it easy to hit the target.
The average UK fibre intake is only half the recommended amount for good health but a balanced, healthy vegan diet makes it easy to hit the target.
Broad beans are a versatile, affordable and sustainable plant protein source that offer a wide range of health benefits.
The positive effects a vegan diet can have on your gut health may be one of the reasons why vegans have a lower risk of many diseases.
For most of us farting is a great thing, a natural part of the digestion of essential foods. A by-product of feeding trillions of life forms who nestle inside us, toiling hard to keep us shipshape.
We rarely pay much attention to our gut health until we have to. Conversely, we tend to know how our mental state can affect our digestion and even have a ‘gut feeling’ about important things in our lives.
You can all get all the nutrients you need from a varied, vegan diet – and often in a form our bodies can better use. Plus, you avoid all the harmful health effects of eating meat, fish and dairy.
