The food and drink we now consume is far-removed from that of our ancestors, whose food and water were contaminated with soil bacteria. This constantly replenished their gut flora with a healthy population of beneficial bacteria.
Hola As vegan diets gain popularity, more and more studies are looking into their potential health benefits. Although a vegan diet isn’t necessarily healthy (if it’s based on processed, fatty and...
Hola The authors of a study published in the Journal of Nutrition found out that rye bread was more effective than commonly used laxatives in relieving mild constipation and it also...
Hola Eating chickpeas on a regular basis can make you eat less, make healthier food choices and improve you bowel health according to a new study published in Appetite. This study’s...
Hola According to a new review published in the International Journal of Molecular Sciences specific substances (polyphenols) found only in plant-based foods alter the metabolism of sugars in our body –...
Hola …for good health A major review in the Journal of Nutrition reveals how nuts are a healthy, nutritious food offering many health benefits. They are an excellent vitamin E and...
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