Viva! logo white
The UK’s leading vegan campaigning charity
SHOP
DONATE OR JOIN
RESOURCES
  • Who we are
        • Who we are
          • Contact us
          • 30 years of Viva!
          • Work with us
          • Subscribe to emails
          • Media Centre
          • Leaving a legacy gift in your will
          • Viva! Reviews
        • Viva! Poland
          • Help us Save Animals in Ukraine
          • Volunteer at Viva! Poland’s Animal Sanctuary
        • Viva! Uganda
  • Animals
        • Animals
        • Aquatic wildlife
          • Crabs
          • Fish
          • Lobsters
          • Octopuses
          • Prawns and shrimp
          • Turtles
        • Chickens
          • Broiler chickens
          • Egg-laying Hens
        • Cattle
          • Beef cattle
          • Dairy cows
        • Ducks and Geese
        • Goats
        • Pigs
        • Sheep and lambs
        • Turkeys
        • Other animals
          • Badger culling
          • Crocodiles
          • Honey Bees
          • Horses
          • Kangaroos
          • Ostriches
          • Rabbits
          • Reindeer
          • Squirrel culling
        • Campaigns
        • Investigations
        • Introduction to factory farming
        • Number of animals killed
        • Slaughter: how animals are killed
        • Animals exploited for fashion
          • Down feathers
          • Fur
          • Leather
          • Silk
          • Wool
        • Reporting farmed animal cruelty
        • Red Tractor overview
        • Blog
  • Health
        • Health
        • Healthy vegan diet
          • Balanced vegan
          • Why veganism is healthy
          • What I need each day
          • Vegan for health guide
          • Mealplans
          • Men’s health
          • Vegan health FAQs
        • Fake news about fake meat
        • Why animal products harm
          • Meat
          • Dairy
          • Eggs
          • Fish
        • A-Zs of health, diet and dangers
          • A-Z of nutrients
          • A-Z of diseases
          • A-Z of foods
          • A-Z of hidden nasties
        • Health conditions
          • Bone health
          • Breast cancer
          • Diabetes
          • Heart disease and stroke
          • Obesity
        • Global health threats
          • Antibiotic resistance
          • Factory farming and disease
          • Zoonotic diseases
            • Bird flu
            • Coronavirus
            • Mpox (monkeypox)
        • Health features and blogs
          • Health features
          • Health blog
        • News and research
          • Health news
          • Health research
        • Vegan through the life stages
          • Vegan New Parents’ guide
          • Thriving Vegan Children
          • Elders
        • Soya
        • Sports & Nutrition on a Vegan Diet
        • Position of main health bodies on vegan diets
        • Evolution and physiology
          • The evolution of a vegan
          • The physiology of a vegan
        • Health resources
        • Health mini factsheets
  • Planet
        • Planet
        • Campaigns
        • Issues
          • Climate crisis
          • Air pollution
          • Almonds, avocados and bees
          • Dairy
          • Deforestation
          • Desertification
          • Food miles
          • Food waste
          • Land use
          • Nature in danger
          • Palm oil
          • Soya
          • Water use
          • World hunger
        • Solutions
          • Viva! Farming
          • Cultured meat
          • Farming for the future
            • Why?
            • How?
            • 12 Farming myths busted
            • Revisioning Britain map
          • Veganism
        • Viva! Farming
        • Blogs
  • Lifestyle
        • Lifestyle
        • What is veganism?
          • Definition of veganism
          • Statistics about veganism
        • Going vegan
          • Why go vegan?
          • Veganism 101
          • Easy Vegan
          • Vegan FAQs
          • Easy vegan swaps
            • Alcohol
            • Butter
            • Cheese
            • Chocolate
            • Cream and custard
            • Desserts
            • Egg alternatives
            • Ice cream
            • Meat alternatives
            • Plant milk
            • Tofu
            • Yoghurt
          • Vegan at home
            • Convenience foods & easy recipes
            • Vegan recipes
            • Vegan on a budget
          • Vegan on the go
            • Food shopping
            • Restaurants and eating out
            • Travelling vegan
        • Living vegan
          • Art
          • Cosmetics and toiletries
          • Fashion
            • Down feathers
            • Fur
            • Leather
            • Silk
            • Wool
          • Finding community
          • Humane animal control
          • Travelling vegan
          • Vegan Cars
          • Ultimate Vegan Christmas Guide
          • Veganism in Religion
          • Vegan through the life stages
            • Elders
            • Thriving Vegan Children
        • Students and Universities
        • Vegan Eat, Shop & Stay
        • Viva! Podcast
        • Viva!life Magazine
        • V7 Challenge
        • V30 Challenge
        • My Vegan Town Directory
        • Celebrities
        • Campaigns
        • Blog
        • Supporter Discount scheme
        • Viva! Gen (under 18s)
  • Being Vegan
        • Why go vegan?
        • How to be vegan
  • Campaigns
        • Our campaigns
        • Current appeals

        • Recent Campaigns

          • Meet the Halfway Heroes Campaign
            HHLOGO-tagline
          • Scary Dairy
            Scary Dairy
          • Investigation: Europe’s Largest Lobster Port
            European lobsters
  • Get involved
        • Get Involved
        • Viva! Volunteer Community
          • Outreach and Street Actions
          • Current Events
        • Book a talk
        • Fundraise with Team Viva!
        • Events
        • Donate
        • Join Viva!
        • Leaving a legacy gift in your will
        • Renew Membership
        • For businesses
  • Resources
  • Vegan Recipes
  • Shop

Home » Depression

Depression

Health
Happy woman with melon

Boost your mood: how a vegan diet nurtures your gut and brain

30/07/2025  |   Health articles

A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing?

Health news

Meat and brain health? Vegan diets are best – it’s a no-brainer!

09/04/2024  |   Health news

Another vegan-bashing article, not supported by the research, hits the headlines.  

Health research
Berries and dark chocolate

Beat the blues

06/04/2021  |   Health research

Polyphenols from fruit, veg and chocolate can help you beat the blues.

Health
sad man

5 ways to beat the winter blues with food

06/01/2021  |   Health blog

Did you know that the food we eat actually plays an important role in maintaining our mental health and mood?

Viva! in the media

Media logos trans

See articles

Don't miss

Follow us!

Viva!
Viva!
Tweets by vivacampaigns
Viva! logo white
  • Who we are
  • Connect with us
    • Contact us
    • Campaign with us
    • Work with us
    • Media Centre
    • Subscribe to emails
    • Legacies
  • Viva! Podcast
  • Site map
  • Privacy Policy
Viva! logo white
Viva! logo white
  • Who we are
  • Connect with us
    • Contact us
    • Campaign with us
    • Work with us
    • Media Centre
    • Subscribe to emails
    • Legacies
  • Viva! Podcast
  • Site map
  • Privacy Policy
Registered with FR FUNDRAISING REGULATOR

Viva! 8 York Court, Wilder Street, Bristol BS2 8QH
T: 0117 944 1000 | Contact us via email
Viva! is a registered charity 1037486
© 2025 Copyright Viva! – the vegan trailblazers.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent. More info at https://viva.org.uk/terms/
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
Powered by CookieYes Logo