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Home » Depression

Depression

Health
Happy woman with melon

Boost your mood: how a vegan diet nurtures your gut and brain

30/07/2025  |   Health articles

A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing?

Health news

Meat and brain health? Vegan diets are best – it’s a no-brainer!

09/04/2024  |   Health news

Another vegan-bashing article, not supported by the research, hits the headlines.  

Health research
Berries and dark chocolate

Beat the blues

06/04/2021  |   Health research

Polyphenols from fruit, veg and chocolate can help you beat the blues.

Health
sad man

5 ways to beat the winter blues with food

06/01/2021  |   Health blog

Did you know that the food we eat actually plays an important role in maintaining our mental health and mood?

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