The truth is, cheese addiction is real and once you break free from it, the cravings stop. But why is cheese addictive? What makes cheese so addictive is the extremely high concentration of the milk protein casein that, when digested, results in casomorphins.
Hola The type of protein we eat matters more than we thought The biggest study to date – with over 130,000 participants – of the effects of both plant and animal...
Hola Plant-based diets can be potent in preventing prostate cancer Genetic factors can play an important role in prostate cancer but lifestyle and diet choices are crucial – they can significantly...
Hola Dairy and other animal fats have been shown to put you at risk of heart disease and stroke Dairy products contain varying amounts of fat but a considerable portion of...
Hola The journal Osteoporosis International has recently published a review of studies on bone health and acid-alkali balance in the body. Everything we eat forms either acids or alkalis when digested and there...
Hola According to a new study published in May 2015, a low-fat vegan diet can reduce the pain associated with diabetic neuropathy (nerve pain frequently experienced by diabetics). In this pilot...
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