Ditch eggs and meat… to avoid diabetes
Avoiding eggs and other animal products – the only dietary source of cholesterol – is best for diabetes prevention.
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Avoiding eggs and other animal products – the only dietary source of cholesterol – is best for diabetes prevention.
Although we think of cholesterol as bad, our bodies need some to function healthily, but we don’t need cholesterol from food. Find out more here.
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Hola Misleading meat advice In a refreshingly straight-talking article called ‘On Meat, Butter and Fudge’, a series of papers published last year in the Annals of Internal Medicine, were given a well-deserved...
Regardless of confused media messages, the facts remain. Egg consumption has been linked to heart disease and stroke, type 2 diabetes, cancer and food poisoning.
People are confused – bad science and poor journalism don’t help our understanding of fat, lumping the good and the bad in the same basket. Many people fear all types of fat, worrying that it’s always bad for our health and that it causes unwanted weight gain. But not all fat is bad…
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Hola Study discovers a component of meat is transformed into a very dangerous compound by gut bacteria L-carnitine is a substance found mostly in red meat, smaller amounts are also in...
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