Health articles
Eat to beat inflammation
Inflammation underlies most chronic diseases but you can reduce it through dietary and lifestyle changes.
Home » Cardiovascular Disease
Inflammation underlies most chronic diseases but you can reduce it through dietary and lifestyle changes.
Three studies from 2023 show how a healthy plant-based diet can offer wide-ranging health benefits.
High acid-producing animal foods increase the risk of cardiovascular disease, type 2 diabetes, problems with muscles, joints and bones and kidney disease.
Misleading headlines claiming that vegetables don’t protect heart health are not supported by the science
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