Health blog
Why the reports of ‘one glass of milk a day prevents cancer’ are bad news
We don’t need dairy, there are many plant-based sources of calcium that can help protect your health.
We don’t need dairy, there are many plant-based sources of calcium that can help protect your health.
For those wishing to avoid the health and ethical issues related to dairy, calcium is abundant in a plant-based diet.
Many of us grew up being told that we need to drink cow’s milk to help us grow. Despite all the evidence showing that we don’t need dairy, and linking cow’s milk with a wide range of illnesses and diseases including an increased risk of bone fracture – the myth still persists.
Your bones are like living cities, always rebuilding and repairing themselves and exchanging materials with their environment – discover why they need both calcium and vitamin D, and other nutrients to stay strong!
