Health
8 great sources of calcium for vegans
For those wishing to avoid the health and ethical issues related to dairy, calcium is abundant in a plant-based diet.
The UK’s leading vegan campaigning charity
For those wishing to avoid the health and ethical issues related to dairy, calcium is abundant in a plant-based diet.
Many of us grew up being told that we need to drink cow’s milk to help us grow. Despite all the evidence showing that we don’t need dairy, and linking cow’s milk with a wide range of illnesses and diseases including an increased risk of bone fracture – the myth still persists.
Your bones are like living cities, always rebuilding and repairing themselves and exchanging materials with their environment – discover why they need both calcium and vitamin D, and other nutrients to stay strong!
