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Getting enough sleep is vital for good health and reduces the risk of many common diseases, keeps your brain and digestive system healthy and supports your immune system. However, many of us are falling short. What can you do to get a better night’s sleep and can any foods offer help?
Hola New study shows lifestyle is more important than genes when it comes to cancer An ambitious Spanish study set out to map the main risk factors for colorectal cancer which...
Hola Plant-based diets can be potent in preventing prostate cancer Genetic factors can play an important role in prostate cancer but lifestyle and diet choices are crucial – they can significantly...
Hola Changing your diet can significantly cut the risk of 12 different cancers. A Harvard University study published in the Lancet reveals nine modifiable risk factors including diet and obesity. Of...
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