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Getting enough sleep is vital for good health and reduces the risk of many common diseases, keeps your brain and digestive system healthy and supports your immune system. However, many of us are falling short. What can you do to get a better night’s sleep and can any foods offer help?
Hola A healthy, plant-based diet may have unexpected benefits – a lower risk of hearing loss! An original study set out to investigate whether there is a link between healthy diets...
Hola Scientific review shows how and why a vegan diet can be a lifesaver A comprehensive review of research studies on diets and cardiovascular health made perfectly clear how amazing a...
Hola Nurses from across the US were recruited to try veganism and the results are astonishing Nineteen nurses participated in a nutrition educational program by following a plant-based diet for 21...
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