Our brains are dynamic, busy and demanding and use more than a fifth of our daily energy intake. But does the type of food you eat matter and can it affect your risk of dementia?
In some parts of the world, it is not uncommon for people to live to 100. Although each area is very different, they all share some striking similarities that provide clues as to how to achieve a longer, healthier and happier life.
A healthy vegan diet, rich in berries and green veg, could help protect against dementia.
Often used as a promotional buzzword, are antioxidants all that they are hyped up to be?
Cow’s milk carries important message that direct rapid growth in the young. It’s no surprise then that these messages may spell trouble for adult humans.
Finally, we are talking about our hot flushes, mood swings and brain fog and finding out help is available.
We used to think that old-age dementia just happens to some people but now we know there’s a lot we can do to reduce the risk.
Covid-19 may be the worst pandemic we’ve seen in 100 years but some scientists fear it may be only a dress-rehearsal for something much worse.
Getting enough sleep is vital for good health and reduces the risk of many common diseases, keeps your brain and digestive system healthy and supports your immune system. However, many of us are falling short. What can you do to get a better night’s sleep and can any foods offer help?
