Calcium is a building block for bones and they contain 99 per cent of the total calcium in your body. It’s important for other bodily functions too. How much do we need?
Our summer issue is out now, featuring an interview with Harry Potter star and vegan advocate, Evanna Lynch. Receive your hard copy in the post ahead of everyone else by becoming a…
‘Where do you get your protein?’ ‘But what about iron?’ ‘Are you sure you get enough calcium?’ – I challenge any vegan to say that no one has asked them…
In the human body, iodine is essential for the production of the thyroid hormones (triiodothyronine and thyroxine, or T3 and T4 respectively). These regulate how energy is produced and used…
