Older people don’t need meat for muscle
More contradictory tosh in the media today! “Meat-eating boosts muscle health better than plant-based diets as we age” says the Daily Mail headline – don’t buy it!
More contradictory tosh in the media today! “Meat-eating boosts muscle health better than plant-based diets as we age” says the Daily Mail headline – don’t buy it!
This dairy cow has just given birth. An hour later her calf is taken from her and she’ll never see her again. This is the story of motherhood in the dairy industry.
You’ll be surprised to see how many successful athletes are vegan. As the awareness of the health and performance benefits of wholefood vegan diets grows, so does the number of athletes relying on plants to fuel their bodies in the best possible way.
This guide on vegan sports nutrition equips you with the know-how to make your diet the best fuel for your athletic endeavours. It explains how and what to eat for different levels of activity and sports and why being vegan offers many performance and health advantages.
Changing your diet to a wholefood vegan one will boost your energy levels, stamina, digestion, recovery and more but it won’t happen overnight – find out how your body gradually adapts.
The question of what a natural diet for humans is pops up very often. Here, we take a closer look at what our bodies truly need and thrive on.
A varied, wholesome vegan diet is the best choice for athletes but to fuel your body right, it’s best to be aware of nutrition basics – what we need and where we get it from.
