Prefer to drink your fruit and veggies?
![Prefer to drink your fruit and veggies?](https://cdn.viva.org.uk/wp-content/uploads/2020/07/Prefer-to-drink-your-fruit-and-veggies.jpg)
Navigating through the endless varieties of fruit drinks can be mind-boggling. Are smoothies better than juices? How about nutrients in juices and smoothies? Do smoothies count towards your five-a-day or, ideally, eight-a-day? And are all types of juice the same nutritionally?
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