Fish-Free For Life

Explains why plant omega-3s are better for you and the environment. Sea vegetables provide a safe, rich source of valuable vitamins (especially the B vitamin folate) and minerals including calcium, iron and iodine, which are essential for thyroid function. The guide contains tasty fish-free recipes including Seafood Paella with arame, Tofu ‘Fish’ Sticks with parsley mash and peas and homemade Vegetable Sushi. By Dr. Justine Butler and Jane Easton