Break Free

Break free

How to build healthy bones and what really matters in the prevention of osteoporosis.

A scientific report by Veronika Powell MSc, Viva! Health Campaigner.

An overwhelming amount of scientific research shows that dairy products are not beneficial for bones in the long term and calcium supplements won’t prevent osteoporosis. However, diet and lifestyle are the two critical factors in the development and maintenance of strong bones and this report explains and illustrates what really matters when it comes to bone health.


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