# Viva\! The Vegan Charity: The UK's leading vegan campaigning charity

> Viva\! is the UK's leading vegan campaigning charity, specialising in undercover investigations and high\-profile animal campaigns\. Explore our vital work for animals\.

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## Pages
- [Statistics about veganism](https://viva.org.uk/lifestyle/statistics-about-veganism/)
- [How Dairy Cows Are Farmed and Killed](https://viva.org.uk/animals/cows/dairy-cows/): Cows are highly social and intelligent animals\. Find out about their nature, how they are farmed and how they are killed\.
- [What Do You Really Know About Dairy?](https://viva.org.uk/appeals/what-do-you-really-know-about-dairy/): Help Viva\! make the UK’s first documentary exposing the cruelty, health myths and industry spin behind dairy — and reveal the truth millions have never been told\.
- [Planet](https://viva.org.uk/planet/): Viva\! Planet highlights how livestock farming is destroying our planet, and why veganism is the path to a sustainable future\.
- [Tom Ward](https://viva.org.uk/lifestyle/living-vegan/celebrities/comedians/tom-ward/): Comedian, voice\-over artist and presenter Tom Ward has been vegan since 2015\.

## Posts
- [5 inflammatory foods to avoid](https://viva.org.uk/health/blog-health/5-inflammatory-foods-to-avoid/): There are many causes of chronic inflammation, including stress and exposure to pollutants, but the one we have the most control over is what we eat\.
- [Vitamin B12](https://viva.org.uk/health/a-zs/nutrients/vitamin-b12/): Do vegans need to take a B12 supplement? Yes they do\.\.\. find out more about this important vitamin and why it's not just vegans that should consider taking a supplement\. 
- [Ignoring the cow in the room?](https://viva.org.uk/blog/ignoring-the-cow-in-the-room/): The evidence is clear: three major government reports say the same thing\. Now it's time for the government to act\.
- [Animal Loving Celebs Flock to Support Anti\-Cage Campaign](https://viva.org.uk/media-centre/animal-loving-celebs-flock-to-support-anti-cage-campaign/): Compassionate celebs including Chris Packham, Evanna Lynch and Heather Mills are among those who’ve written to their MP to demand a ban on caged egg production as part of Viva\!’s Cracked campaign\.
- [Three in Four People Unaware Chickens Are Still Caged](https://viva.org.uk/media-centre/three-in-four-people-unaware-chickens-are-still-caged/): Viva\!'s latest survey shows that almost three\-quarters of British shoppers are unaware that seven million UK hens are caged\.

## MapGeo
- [Wildlife Case Studies](https://viva.org.uk/igmap/wildlife-case-studies/)

## Materials
- [Laying Hens: The Inside Story](https://viva.org.uk/materials/laying-hens-the-inside-story/): 'Laying Hens: The Inside Story', as featured in The Guardian, is an in\-depth, illustrated report featuring findings from our 12 month investigation into the egg industry\. Read it and find out what the industry would prefer you didn’t know\!
- [Protein\-Rich Foods Wallchart](https://viva.org.uk/materials/protein-rich-foods/): Brand new, colourful design \- with extendable piece giving you top tips and how much you need each day\!
- [Mini factsheet: Fish](https://viva.org.uk/materials/mini-factsheet-fish/): Fish is marketed as a health food that may help protect heart health\. However, some experts warn against eating both farmed and wild\-caught fish and shellfish\. 
- [Mini factsheet: Children](https://viva.org.uk/materials/mini-fact-sheet-vegan-kids/): The health and wellbeing of our children critically determines their opportunities in life\. There’s a lot of misinformation around, so is a vegan diet healthy for kids?
- [Mini factsheet: Dementia](https://viva.org.uk/materials/mini-factsheet-dementia/): In the UK, one in 11 people over the age of 65 has dementia\. However, 40 per cent of cases could be prevented or delayed and  evidence shows a healthy diet can help\. 

## Categories
- [Health](https://viva.org.uk/category/health/)
- [Blog](https://viva.org.uk/category/blog/)
- [Health research](https://viva.org.uk/category/health/health-research/)
- [Celebrities](https://viva.org.uk/category/lifestyle/living-vegan/celebrities/)
- [Health news](https://viva.org.uk/category/health/health-news/)

## Optional
- [Sitemap index](https://viva.org.uk/sitemap_index.xml)