Chicken Swaps
There are so many incredible vegan chicken swaps out there now and most health food shops and supermarkets stock them. You can find something to suit every budget as Iceland, Aldi and Lidl are now on board! Some of the other supermarkets and health food shops have low-cost options too.
But why would you want to eat something that resembles chicken?!
Most people stop eating meat because of the ethical, environmental and health implications, not because they don’t like the taste! There are many textures, tastes and flavours that people enjoy and have been brought up on. So meat substitutes are convenient and fantastic for many. It means you can enjoy your favourite flavours without the suffering and environmental destruction.
Some vegans choose not to eat meat substitutes and that’s absolutely fine too. From a health perspective it’s always better to use fresh ingredients and to cook from scratch but substitutes are great from time to time (and healthier than meat!). Here are some of our favourite chicken swaps; although there are loads more to choose from!
For all of our favourite meat and dairy swaps, head to A Vegan’s Guide to…
Chicken nuggets are the ultimate comfort food! The good news is, there’s no need to miss out on this family-friendly treat as a vegan because there are so many alternatives! Here are some of Viva!’s favourite chicken nugget swaps.
- Fry’s: Chicken-Style Nuggets — Available at Tesco, Asda, Sainsbury’s, Mighty Plants, Iceland
- Birds Eye: Green Cuisine Chicken-Free Dippers — Available at Tesco, Asda, Sainsbury’s, Iceland, Morrisons, Waitrose, Co-op
- Quorn: Roarsomes — Available at Tesco, Asda, Sainsbury’s, Iceland, Morrisons, Ocado
- Aldi: Plant Menu No-Chicken Nuggets — Available at Aldi
- THIS: Isn’t Chicken Plant-Based Nuggets — Available at Tesco, Waitrose, The Vegan Kind
- Linda McCartney’s: Vegetarian Chicken Bucket — Available at Tesco, Sainsbury’s, Morrisons, Waitrose, Ocado
- The Vegilantes: Southern-Fried Wings — Available at Morrisons, Mighty Plants
Best Budget Nuggets
Aldi Plant Menu Nuggets, £0.99
Our Top Pick
Birds Eye Green Cuisine Dippers, £3.00
On the go
Burger King Vegan Nuggets, from £3.29
Try this recipe
Seitan – or gluten – is the original meat alternative. High in protein, low in fat, and dense in texture, it lends itself to all sorts of dishes, including stir-fries, ‘steaks’, deli slices for sandwiches, meat balls/chunks and more. Get started with our Seitan Popcorn Chicken.
Chicken pieces are great for jazzing up any of your favourite vegetable-based dishes! These alternatives to chicken pieces are all great additions to stir-fries, pasta dishes, curries or even a filling for a decedent chicken-style pie! Here are some of Viva!’s top chicken swaps.
- Richmond: Meat-Free Chargrilled No Chicken — Available at Sainsbury’s, Waitrose
- Vivera: Plant Chicken Pieces — Available at Tesco, Waitrose, Ocado
- THIS: Isn’t Chicken Pieces — Available at Tesco, Asda, Sainsbury’s, Morrisons, Waitrose, Ocado
- The Vegetarian Butcher: What the Cluck — Available at Tesco, Sainsbury’s, Morrisons, Waitrose, Co-op, Ocado
- THIS: Isn’t Chicken Plant-Based Nuggets — Available at Tesco, Waitrose, The Vegan Kind
- Plant Chef: Meat Free Chicken Style Pieces — Available at Tesco
- Lazy Vegan: Chicken Style Pieces — Available at Ocado, Mighty Plants
- Plant Kitchen: No Chicken Pieces — Available at M&S, Ocado
- The No Meat Company: No Chick Strips — Available at Iceland
Best Budget Pieces
Tesco Plant Chef Chicken Style Pieces, £1.75
Our Top Pick
THIS Isn’t Chicken Pieces, £3.50
On the go
Pho Wok Fried THIS Isn’t Chicken Noodles, £10.50
Try this recipe
Inspired by Pho’s vegan menu, we highly recommend Vegan Recipe Club’s THIS Isn’t Chicken Vietnamese Curry. Lots of delicious veggies, creamy coconut milk, fragrant spices, toasted cashews, crispy onions and THIS Isn’t Chicken pieces… what more could you want?!
Chicken burgers are a great summer treat! BBQs are popular as the weather gets warmer and chicken-style burgers provide a welcoming change to beef-style patties. These vegan-friendly chicken burgers are super tasty and go great with vegan coleslaw, heaps of fresh salad and grilled corn-on-the-cob! Here are some of Viva!’s favourites.
- Meatless Farm: Chicken Burgers — Available at Tesco, Morrisons, The Vegan Kind
- Quorn: Takeaway Crunchy Fillet Burgers — Available at Tesco, Asda, Sainsbury’s, Waitrose, Ocado
- Fry’s: Meat Free Chicken-Style Burgers — Available at Tesco, Asda, Sainsbury’s, Morrisons, Iceland, Ocado
- Linda McCartney’s: Vegetarian Southern-Style Chicken Fillet Burgers — Available at Tesco, Asda, Sainsbury’s
- Plant Menu: Spicy No Chicken Burgers — Available at Aldi
- Birds Eye: Green Cuisine Chicken-Free Burgers — Available at Tesco, Asda, Sainsbury’s, Ocado
Best Budget Burgers
Birds Eye Green Cuisine Chicken-Free Burgers, £2.00
Our Top Pick
Quorn Crunchy Fillet Burgers, £2.50
On the go
Burger King Vegan Royale, from £6.19
Ready-to-eat ‘chicken’ pieces are perfect for school lunch boxes or picnics. Put these chicken swaps in a wrap, sandwich or pasta salad with lots of trimmings to create a perfect meal on-the-go! Here are some of our favourite options.
- Quorn: Chicken Free Slices — Available at Tesco, Asda, Sainsbury’s, Morrisons, Waitrose, Co-op, Ocado
- Squeaky Bean: Kick of Tikka Pieces — Available at Tesco, Asda, Sainsbury’s, Waitrose, Ocad
- Wicked Kitchen: Meat-Free Chicken Style Slices — Available at Tesco
- Squeaky Bean: Roast Chicken Flavour Slices — Available at Tesco, Asda, Sainsbury’s, Waitrose
- VBites: Simply Chkn Vdeli Slices — Available at VBites, The Vegan Kind
- Squeaky Bean: Char-grilled Fillets— Available at Tesco, Asda, Sainsbury’s, Ocado
Best Budget Ready to Eat Slices
Quorn Chicken Free Slices, £2.00
Our Top Pick
Squeaky Bean Chargrilled Fillets, £2.50
On the go
Subway Tastes Like Chicken, from £4.89
Try this recipe
We highly recommend our Creamy Mock Chicken, Avocado & Tomato Wraps. Just yummy… a simple, quick dish to please sceptical meat-eaters and just about anyone.
Chicken-style fillets are the perfect accompaniment to a vegan roast dinner. Alternatively, you could try using a bread-crumbed fillet for a homemade katsu curry or simply serve with fresh veg, vegan potato salad or chips! Here are Viva!’s best swaps for chicken fillets.
- Quorn: Vegan Fillets — Available at Asda, Ocado
- VFC: Vegan Fried Chick*n Fillets — Available at Tesco, Asda, The Vegan Kind
- Birds Eye: Green Cuisine Chicken-Free Southern Fried Grills— Available at Tesco, Asda, Sainsbury’s, Morrisons, Ocado
- Meatless Farm: Plant-Based Chicken Breasts — Available at Tesco, Asda, Ocado
- Plant Menu: Peri Peri No Chicken Fillets — Available at Aldi
- Vivera: Plant Chicken Breast Style — Available at Tesco, Sainsbury’s
Best Budget Fillets
Aldi Plant Menu Peri Peri Fillets, £1.99
Our Top Pick
VFC Spicy Chick*n Fillets, £3.50
On the go
Nando’s The Great Imitator, from £6.95
Try this recipe
For an even quicker version of our Tofu Katsu Curry, why not try replacing the tofu with a chicken-style fillet? — Create Wagamama’s Vegatsu straight from your own kitchen!
Chicken kievs provide a quick yet comforting meal. Don’t worry if you’re not a garlic and herb lover, there are some vegan chicken kievs that come with a variety of tasty fillings!
- Naked Without the Cluck!: No Chicken Kievs — Available at Waitrose, Ocado
- Plant Kitchen: No Chicken Kievs — Available at M&S, Ocado
- Plant-Based: Meat-Free Katsu Chicken Style Kievs — Available at Asda
- Plant Chef: Garlic Kievs — Available at Tesco
- The No Meat Company: No Chick Kievs — Available at Iceland
- Wicked Kitchen: Kickin’ Katsu Kievs — Available at Tesco
- Plant Pioneers: No Chicken Kievs — Available at Sainsbury’s
Best Budget Kievs
Tesco Plant Chef Garlic Kievs, £2.00
Our Top Pick
M&S Plant Kitchen Chicken Kievs, £4.20
Best Recipe
Chicken goujons are incredibly versatile and can elevate almost any dish! Pair them with lots of fresh salad and a tasty dressing for a giant Buddha bowl. Or alternatively, serve them with hot buffalo sauce, grilled sweetcorn, rice or wedges — perfect for sharing! Our favourite is in a pitta which is full of salad and homemade hummus!
- Birds Eye: Green Cuisine Chicken-Free Southern Fried Strips — Available at Tesco, Asda, Sainsbury’s, Morrisons, Co-op, Ocado, Spar
- Plant Kitchen: Southern Fried Tenders — Available at M&S, Ocado
- Vivera: Plant Chicken BBQ Goujons — Available at Asda, Sainsbury’s, Waitrose
- VBites: Crunchy Chkn Goujons — Available at VBites, Alternative Stores
- The No Meat Company: No Chick Southern Fried Strips — Available at Iceland
- Naked Without the Cluck! No Chicken Goujons — Available at The Vegan Kind
Best Budget Goujons
Green Cuisine Southern-Fried Strips, £1.50
Our Top Pick
The No Meat Company Southern Fried Strips, £3.50
On the go
Papa John’s No Chicken Bites, £6.79
Try this recipe
This super colourful and delicious Rainbow Caesar Salad recipe is perfect for adding some vegan chicken goujons!
A chicken-style roast is the perfect Sunday comfort food! These alternatives are a great accompaniment to loads of trimmings, all drizzled with a vegan gravy!
- Linda McCartney’s: Vegetarian Chicken Roast — Available at Tesco, Sainsbury’s, Morrisons, Waitrose, Ocado
- Plant Revolution: No Chick’n Stuffing Roast — Available at Morrisons
- Plant Chef: No-Chicken Roast with Gravy — Available at Tesco
- Plant Pioneers: Meat Free Roasting Joint — Available at Sainsbury’s
Best Budget Roast
Sainsbury’s Plant Pioneers Roasting Joint, £3.50
Our Top Pick
Linda McCartney’s Chicken Roast, £3.50
On the go
Toby Carvery Vegan Roast Options, from £7.99
Try this recipe
Fancy a roast but don’t want a chicken swap? Try Viva!’s incredible Easy Vegan Turkey-less Roast — perfect for Christmas dinner or a delicious Sunday treat!
Find over 900 delicious and easy vegan recipes online at Viva!’s Vegan Recipe Club or download our handy app by searching for Vegan Recipe Club in your phone’s app store!