Nutrition by sport

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Each sport or type of physical activity has its own specific  nutritional requirements. Some have similar demands, others complement each other, whilst others have radically different requirements. It also depends how often you train and for how long and what other sports you do. The key points for each sport below assume you do it on a regular basis. If you do a number of sports, the nutrition requirements of the most challenging one will apply.

With these nutrition tips and key messages, you’ll be invincible!

Baseball

Baseball training has its specific nutrition requirements. Here are the key messages for the best diet for baseball players.

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Basketball

Basketball training has its specific nutrition requirements. Here are the key messages for the best diet for basketball players.

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Football

Football training has its specific nutrition requirements. Here are the key messages for the best diet for footballers.

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Bodybuilding

Bodybuilding has its specific nutrition requirements. Here are the key messages for the best diet for bodybuilders.

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CrossFit

CrossFit has its specific nutrition requirements. Here are the key messages for the best diet for CrossFitters.

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Cycling

Cycling has its specific nutrition requirements. Here are the key messages for the best diet for cyclists.

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Rugby

Rugby has its specific nutrition requirements. Here are the key messages and tips for the best diet for rugby players.

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American football

American Football has its specific nutrition requirements. Here are the key messages for the best diet for American Football players.

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Golf

Golf has its specific nutrition requirements. Here are the key messages for the best diet for golfers.

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Hiking

Hiking has its specific nutrition requirements. Here are the key messages and tips for the best diet for hikers.

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Martial arts

Martial arts have their specific nutrition requirements. Here are the key messages and tips for the best diet for martial artists.

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Rowing

Rowing has its specific nutrition requirements. Here are the key messages and tips for the best diet for competitive rowers.

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Skiing and Snowboarding

Skiing and snowboarding have their own specific nutrition requirements. Here are the key messages and tips for the best diet for skiers and snowboarders.

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Surfing

Surfing has its specific nutrition requirements. Here are the key messages and tips for the best diet for surfers.

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Swimming

Swimming has its specific nutrition requirements. Here are the key messages and tips for the best diet for swimmers.

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Tennis

Tennis has its specific nutrition requirements. Here are the key messages and tips for the best diet for tennis players.

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Triathlon

Triathlon has its specific nutrition requirements. Here are the key messages and tips for the best diet for triathletes.

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Volleyball

Volleyball has its specific nutrition requirements. Here are the key messages and tips for the best diet for volleyball players.

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Yoga

Yoga has its specific nutrition requirements and considerations. Here are the key messages and tips for the best yogi diet.

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