Each sport or type of physical activity has its own specific nutritional requirements. Some have similar demands, others complement each other, whilst others have radically different requirements. It also depends how often you train and for how long and what other sports you do. The key points for each sport below assume you do it on a regular basis. If you do a number of sports, the nutrition requirements of the most challenging one will apply.
With these nutrition tips and key messages, you’ll be invincible!