Nutrition by sport
Each sport or type of physical activity has its own specific nutritional requirements. Some have similar demands, others complement each other, whilst others have radically different requirements. It also depends how often you train and for how long and what other sports you do. The key points for each sport below assume you do it on a regular basis. If you do a number of sports, the nutrition requirements of the most challenging one will apply.
With these nutrition tips and key messages, you’ll be invincible!
Basketball
Basketball training has its specific nutrition requirements. Here are the key messages for the best diet for basketball players.
Bodybuilding
Bodybuilding has its specific nutrition requirements. Here are the key messages for the best diet for bodybuilders.
American football
American Football has its specific nutrition requirements. Here are the key messages for the best diet for American Football players.
Martial arts
Martial arts have their specific nutrition requirements. Here are the key messages and tips for the best diet for martial artists.
Running – distances up to 10k
Running has its specific nutrition requirements. Here are the key messages and tips for the best diet for runners focusing on shorter distances.
Running – distances from 10k up to a marathon
Running has its specific nutrition requirements. Here are the key messages and tips for the best diet for runners focusing on middle and long distances.
Running – ultra distances
Running has its specific nutrition requirements. Here are the key messages and tips for the best diet for ultra endurance runners.
Skiing and Snowboarding
Skiing and snowboarding have their own specific nutrition requirements. Here are the key messages and tips for the best diet for skiers and snowboarders.
Volleyball
Volleyball has its specific nutrition requirements. Here are the key messages and tips for the best diet for volleyball players.
