Vegan sports nutrition guide

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This comprehensive easy-to-read guide equips you with the know-how to make your diet the best fuel for your athletic endeavours.

It explains not just how and what to eat for different levels of activity and sports but also why being vegan offers many performance and health advantages. It explores why plant-based foods make your body work better, speed up muscle recovery and give you more energy, and also offers practical advice including meal plans!

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