Materials

Materials

Recipes

Delicious and easy vegan recipes for athletes and active people. Healthy, nutritious and bursting with recovery-boosting antioxidants!

Food and nutrient cheatsheets

Planning healthy vegan meals is a walk in the park with our food and nutrient cheatsheets. They will help you achieve the best results in your athletic training.

Sample meal plans

Meal plans to get you inspired! They follow our meal planning rules and fit nutrient requirements for each athlete category.

FAQs

All your questions on vegan diet for athletes and sports performance answered! From the straightforward to the complicated, we have you covered.

You’ll be surprised to see how many successful athletes are vegan. As the awareness of the health and performance benefits of wholefood vegan diets grows, so does the number of athletes relying on plants to fuel their bodies in the best possible way.