Key principles
The Vegan Edge
A vegan diet offers many advantages to athletes. Here, we explore what they are, how diet affects your performance and why plants are the best sports fuel.
Nutrition basics
A varied, wholesome vegan diet is the best choice for athletes but to fuel your body right, it’s best to be aware of nutrition basics – what we need and where we get it from.
Fuelling your performance
Switching to plants as your main fuel will reward you with more energy, stamina, easier breathing and faster recovery. Here are the main rules for how to eat to be at your best.
Natural diet
The question of what a natural diet for humans is pops up very often. Here, we take a closer look at what our bodies truly need and thrive on.
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