Essential food groups
A healthy vegan diet that will support your athletic endeavours consists of these essential food groups. They are crucial to smart meal planning, so don’t skip any of them!
How to plan your meals
Following these meal-planning guidelines will increase your energy levels, speed up recovery after training, improve your digestion and make you feel more balanced.
Sample meal plans
Meal plans to get you inspired! They follow our meal planning rules and fit nutrient requirements for each athlete category.
Sports Nutrition Recipes
For lots of fitness recipe inspiration – delicious, high in protein and nutrients – visit our Vegan Recipe Club website
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