Essential food groups

A healthy vegan diet that will support your athletic endeavours consists of these essential food groups. They are crucial to smart meal planning, so don’t skip any of them!

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How to plan your meals

Following these meal-planning guidelines will increase your energy levels, speed up recovery after training, improve your digestion and make you feel more balanced.

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Snacking is important for your athletic game so it pays off to do it well. Here’s how!

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Sample meal plans

Meal plans to get you inspired! They follow our meal planning rules and fit nutrient requirements for each athlete category.

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stir fry

Sports Nutrition Recipes

For lots of fitness recipe inspiration – delicious, high in protein and nutrients – visit our Vegan Recipe Club website


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