Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
March of the vegans
They say the march of the vegans is triggering a radical change to menus at high street chains and in household brand foods. They describe how restaurants are doing more…
Help! I’m addicted to cheese!
- Dairy
The truth is, cheese addiction is real and once you break free from it, the cravings stop. But why is cheese addictive? What makes cheese so addictive is the extremely high concentration of the milk protein casein that, when digested, results in casomorphins.
Root vegetables
- Food
Root vegetables are responsible for storing water and important nutrients for the leafy part of plants above the soil, and we get all these nutrients when we eat them!
Hemp
- Food
It’s probably safe to assume that most don’t think of the hemp plant, Cannabis sativa, as a food product. Although it’s best known as ‘weed’, its use as a food has recently skyrocketed.
