Viva! Health unravels the most recent scientific research and makes it easy to understand. Here we update you on the latest findings…
5 rules for eating well on holiday
Just because you’re vegan, it doesn’t mean you’ll have to make do with bread and salad when you travel. Be prepared and you’ll enjoy your holiday food just as much as your time off!
Cherries
- cherries
- cherries and health
- cherries nutrients
- cherries nutrition
Fresh cherries – delicious, juicy gems that we get to enjoy every summer. They are surprisingly nutritious too so don’t hold back!
Gone with the Wind
- Farting/Flatulence
- Fibre
- Vegan diets
For most of us farting is a great thing, a natural part of the digestion of essential foods. A by-product of feeding trillions of life forms who nestle inside us, toiling hard to keep us shipshape.
What you need for healthy bones
- Bone health
- bones
- Calcium
- healthy bones
- plant-based diet
- vegan diet
- vegan health
- Vitamin D
Your bones are like living cities, always rebuilding and repairing themselves and exchanging materials with their environment – discover why they need both calcium and vitamin D, and other nutrients to stay strong!
10 reasons to eat your greens
- Bone health
- Health
- Immune system
- Nutrition
Since we were children we’ve been told how important it is that we eat our greens. Now salad season is approaching, here are 10 good reasons for you to reach for the watercress!
5 Reasons Why Fish is Not a Health Food
- Fish
- Health
Think fish is a health food? Think again. Plant-based foods offer all the benefits of fish and more, without any of the hidden nasties.
Organic foods: are they worth it?
Organic label means better quality food but it comes at a price – it pays to know when to splash out and when to scrimp!
Coconut oil… best of a bad bunch?
- Cholesterol
- Fats
- Fruits and Vegetables
- Nuts and Seeds
Previously shunned for its high saturated fat content, coconut oil has experienced a huge revival in popularity and is now found in health food shops and supermarkets across the country.…
Vegans and the Protein Myth
- Nuts and Seeds
- Pulses
- Soya
- Wholegrains
It’s a myth that vegans miss out on protein, in fact, plant protein is much healthier than the protein found in meat and dairy, and a varied, vegan diet is packed with it.
Apricots
- apricot nutrients
- apricot nutrition
- apricots
- apricots health
- plant-based
- vegan diet
Sweet, jammy, lovely apricots – they have a lot of nutrients to offer and are a delicious health booster.
