The power of plants

| 29 August 2018
minute reading time

Wholesome plant-based diet can considerably lower your risk of breast cancer

A one-of-a-kind review of studies on diets and breast cancer risk brought very clear-cut results. Diets based on fruit and vegetables, pulses (peas, beans, chickpeas, peas, soya), wholegrains and nuts and seeds lower the risk of breast cancer whilst diets high in saturated fats (meat, dairy, eggs), red and processed meats, added sugars, fried foods and refined grains increase the risk. Predominantly plant-based diets were shown to reduce the risk of breast cancer by up to 46 per cent! This study illustrates how even if you’re at an increased risk of cancer, a healthy lifestyle might be all you need to minimise the odds. Plant power!

Find out more about how a vegan diet can protect your health on www.vivahealth.org.uk/veganhealth

Dandamudi A et al., 2018. Dietary Patterns and Breast Cancer Risk: A Systematic Review. Anticancer Research. 38 (6): 3209-3222.

About the author
Dr. Justine Butler
Justine joined Viva! in 2005 after graduating from Bristol University with a PhD in molecular biology. After working as a campaigner, then researcher and writer, she is now Viva!’s head of research and her work focuses on animals, the environment and health. Justine’s scientific training helps her research and write both in-depth scientific reports, such as White Lies and the Meat Report, as well as easy-to-read factsheets and myth-busting articles for consumer magazines and updates on the latest research. Justine also recently wrote the Vegan for the Planet guide for Viva!’s Vegan Now campaign.

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